Having your life — how you act, live, think — “defined” by a few spoken words, can be daunting to say the least. Let’s talk about the impact of a mental health diagnosis…and also...

  Look at you! You made the leap, made the appointment, reached out for help…but now what? You have your appointment scheduled, but when you walk through the doors of your therapist’s office…what will happen?...

I was always taught about the 5 stages of grief as if they were finite. As if you would move in a linear plane from denial to anger to bargaining to depression to acceptance and...