Look at you! You made the leap, made the appointment, reached out for help…but now what? You have your appointment scheduled, but when you walk through the doors of your therapist’s office…what will happen? If...

I was always taught about the 5 stages of grief as if they were finite. As if you would move in a linear plane from denial to anger to bargaining to depression to acceptance and...

If you found your way to this blog post…I just want to say thank you. Thank you for wanting to help those in your life that are struggling. It can feel like a helpless place...