Vanilla Lip Balm
There’s a reason everyone loves vanilla ice cream. It’s a reliable classic, and you know it’s going to be good every time. Our reliable vanilla lip balm is made with real vanilla bean to make sure you always love how it smells and feels. And just like a scoop of ice cream, we hope the mental health resource on the label will leave you feeling a little better too.
5-4-3-2-1 Grounding Technique
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses.
Learn More Here