Pink Grapefruit Lip Balm
Our pink grapefruit lip balm is one of our favorites for everyday use. The bright scent is fresh and clean and uses our special formula of jojoba oil, beeswax, and vitamin E to mend dry, chapped lips. You can use the mental health tip on the label to help mend your mind too.
5-4-3-2-1 Grounding Technique
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses.
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