Eucalyptus Spearmint Lip Balm
We created our eucalyptus spearmint flavor in hopes of bringing the relaxing scent of a day spa to you when you need a moment of relaxation. Organic jojoba and essential oils, beeswax, and vitamin E all work together to give your lips a little self-care treatment.
5-4-3-2-1 Grounding Technique
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses.
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