5-4-3-2-1 Grounding Technique
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses.
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Only real ingredients
No fillers, no fake stuff.
Never tested on animals.
To mental health care
Overall rating: 5.0 / 5 from 41 reviews.
Absolutely love it! The peppermint is cooling and your lips feel so soft.
This is by far the best lip balm I’ve ever used. Very smooth, very soothing and the fragrance is perfect.
This peppermint lip balm is so soft and buttery, and this scent is perfect when you want to feel fresh and clean. I love peppermint lip balms and this one is definitely a new favorite!
Mend lip balms are great! So soft and long lasting. Also the fragrance doubles as aromatherapy… AND mental health resources?!? Quadruple threat 🙌 great for gifting too
Christmas in July is the best, my lips loved it!!
I CANNOT wait to use this during Christmas time because it SCREAMS Christmas to me!
This was recommended to me by Joey who is one of the mods!! I'm so glad I listened to the recommendation from Joey!! It smells so good!!
I was a little skeptical to try Mend because I normally don’t like lip balms and have been a strict Aquaphor girl for about a year now. I decided to try it and support Rachel because of the meaning behind it and I did not regret it one bit! If you don’t like waxy lip balms, this is perfect for you!
I have always loved peppermint lip balm and the way it tingles in your lips. Mends peppermint lip balm has nothing on those other brands. The way this feels on my lips is like no other. I have paired it with the breathing technique as I feel like the peppermint awakens you and makes you alert so that you can remain calm during a stressful situation. Not to mention how fresh and hydrated my lips feel after just one use.
I love any thing Mint flavor or scent! And the scent of this is amazing! One of my favorites!
Great lip balm and love the message as well!
Absolutely love Mend Lip Balm!! The ONLY lip balm that I use!! 🫶🏾
Someone gifted me the peppermint mend lip balm years ago. Since then, I’ve tried all kinds of other brands and truly nothing works as well for me as mend! Oklahoma winds are brutal and when you have recess duty twice a day, you need something that’s going to truly do the job. You won’t catch me with another brand again!
I love this chapstick!! I love the message on the chapstick too
My favorite peppermint lip balm ever!
The formula for this product is amazing! The application last a long while before I felt like I need to reapply!
It feels amazing on my lips. Highly recommend!
Best lip balm I’ve gotten in a long time. 💜
Love the products I received and the message/mission behind the company.
I love hot chicken wings. And those who know hot chicken wings, know it leaves you with spicy lips. I’m serious when I say I lean on mend lip balm to relieve that hot feeling on your lips. But all seriousness aside- WE LOVE MEND HOT CHICKEN WINGS OR EVERYDAY USE
got it as a gift, too strong and overwhelming for me. might fit other people noses better
My favorite of all! Love the affirmations on the tube. 🩵
This is my favorite lip balm. It smells amazing and goes on so smoothly. 🩵
Love everything I get from u.
Love the way my lips feel. And really like that it's not an overpowering peppermint flavor.
Absolutely love the lip balm going to have to order more
Thank u
I have bought quite a few of this balm and love giving them out to friends! The scent is delicious and the affirmations are a gentle reminder to take a moment for yourself and seek help if necessary
This is the best lip balm ever. It’s not tacky and wears all day long. Definitely going to buy some for Christmas.
Love this lip balm, especially this flavor. Really helped me in a tough time!!!
I love the slight tingly feeling I get when I put on the Peppermint lip balm. I also love that my lips feel soft but not greasy when I use MEND.
This was my very first Mend lipbalm! It was a great intro to the quality! Has a great peppermint scent and tingle without it being overpowering. One of my favorites!
Love love the peppermint lip balm! I even share with my grandchildren ❤️ thank you for the assume products!
Amazing! One of my favorite lip balms. It’s soooo good.
Best minty flavor. This lip balm is definitely a must. Leaves my lips feeling nice and fresh
It is so smooth & moisturizing! I love the peppermint scent. It is not overpowering.
My number one favorite lip balm smells amazing
Love the bold Peppermint scent folded into my go to favorite smooth and creamy balm. A pick me up when I need a little extra pep in my step. Good things are always to come when I reach for this gem.
it’s one of my favorite lip balms! i love peppermint and this lip balm was the perfect mix of smooth and peppermint. the lip balm hydrated my lips so well and made them feel and look super smooth.
The peppermint lip balm has the best components of lip balms all rolled into one! It has a cooling sensation without inadvertently drying you out, leave your lips feeling immediately smooth in addition to long-term healing, is not too greasy, and over application does not create a tacky texture.
